weightloss

weightloss

The struggle of dieting and weight loss and what it actually does to your mind, body and soul

The struggle of weight loss. How frustrating is it? You find out about the latest diet, get prepared, buy all the foods they suggest, plan out your week… Then you fail. Again! And, you eat! You eat to feel better about failing on another diet. You eat to numb the pain of still not losing …

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Diet Vs Diet

The 5 most popular diets. How healthy are they? The word diet literally means the food you eat. But, these days it has some very negative connotations to it and leaves people feeling restricted and hungry. In this article I share with you 5 of the most popular diets and give you my perspective on …

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