Snacking. Is it really necessary?

Who lives by the rule, 3 meals a day plus 2 snacks? I know I did for a very long time. Not because I, or my body, needed all that food but because it gave me licence TO EAT. Now in the age of Intermittent Fasting, keto, paleo and all these other ways of eating …

Snacking. Is it really necessary? Read More »