It can be really difficult figuring out which foods are healthy and which ones aren’t as food labels, marketing and conveniently placed “junk” food all vie for your dollar. Your emotions are used to sell products by making you feel happy, alive, inspired and like you can take on the world.
I am here to cut through all the B.S. and show you the healthy way to shop for your individual needs and tastes.
You will learn:
- to read food labels
- focus on healthy products
- go through each section and learn what to buy and what to avoid
- choose healthy ingredients for a healthy meal
You will also receive:
- fact sheet on what additives to avoid in your food
- a few freebies for you download (scroll down further)
When you read the labels on this product (which by the way is promoting itself as being natural) you will notice the ingredients I have underlined are not real ingredients at all and way too many of those ingredients are sugar: glucose syrup, sugar, maltodextrin, caramelised sugar syrup; with a total of 6.4 g sugar per muesli bar which is equivalent to 1 1/2 teaspoons. A woman should consume no more than 6 teaspoons per day and 9 for men. Children should be limited to 3 teaspoons per day.
If you would like more information and learn how to read labels, you can purchase my book: “The Healthy Supermarket” Shop right ——–>>> HERE
If you would love to learn how to shop healthy at your local supermarket then you can join me live on The Healthy Supermarket Shop Tour.