The Lie behind my Truth
My life has been a lie. I have lived the last 40 odd years as someone else. Someone I couldn’t identify with. Someone who lived in my body but was not of me. Someone who took control but was never really in control. Who was …
15 reasons why it’s not your weight making you unhappy
What is your LOVE story? Click here to find out more Hi Beautiful, If you’re tired of feeling unhappy about your weight then this blog post is for you! It’s going to be powerful and compelling… I have a lot to say. And, it all …
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The struggle of dieting and weight loss and what it actually does to your mind, body and soul
The struggle of weight loss. How frustrating is it? You find out about the latest diet, get prepared, buy all the foods they suggest, plan out your week… Then you fail. Again! And, you eat! You eat to feel better about failing on another diet. …
Snacking. Is it really necessary?
Who lives by the rule, 3 meals a day plus 2 snacks? I know I did for a very long time. Not because I, or my body, needed all that food but because it gave me licence TO EAT. Now in the age of Intermittent …
Real food Vs processed food. A look at what it is doing to your body
When you walk down the street, what do you see?When you go to the supermarket, what do you see?When you are watching TV, what do you see? Rows and rows of fast food outlets, aisles and aisles of packaged products and so many happy people …
Real food Vs processed food. A look at what it is doing to your body Read More »
5 things you can do to keep your mind & body feeling healthy, happy and awesome.
Wow. Wow. Wow. Who else cannot believe what is going on in our world right now? It feels so surreal, doesn’t it?