Does your day begin like this? Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Alarm goes off, groan, swear a little, hit the snooze button, roll over and close your eyes again. Repeat one or two more times, look at the clock…SHIIITTTTT! “I’m going to …
How many of your thoughts during the day would you say are toxic? It would be hard to count them all but would it be more than 50%? 70%? Less than 20%? Not a clue? Have you ever actually stopped to consider your thoughts and what they actually are? I am going to take a …
How to turn toxic thoughts into kind & loving thoughts Read More »
What is a food hangover? A food hangover is when you have eaten too much food and now you feel sick and gross. Whether you have gone on an emotional bender, indulged in one too many pieces of cake at a birthday party or eaten a whole family block of chocolate while binge watching Netflix; …
Choc Chip Pizza Cookies. Say, what? These cookies spread out so big they almost look like the size of a pizza. They are so delicious.
For as long as I can remember my life revolved around food. And not in the fun, enjoyable way. I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating. It was breakfast as soon as I woke up, snack a few hours later, 11 am …
Free yourself from the hate and negativity inside your mind. Be free. Love yourself. You deserve to happy, confident and loved.
