LOVE body Health Bundle

I put this health bundle together with the intention of having enough information for you to make wonderful choices for you, your body and your health.

There is so much information floating around and it can be difficult to know what is right, what will work and what is best.

This really comes down to you as an individual.

You have your own needs and wants. You have your own way of living. You have your own body and health to consider.

So, please use this health bundle to find out what is best for YOU.

Some things will ring true, while others will not feel right.

That’s ok.

I want you to know how YOUR body works and what needs YOU have.

Take some time to go through it and write down what feels right for you. Leave the rest.

If you get overwhelmed with the information inside the health bundle, take a deep breath, let it out slowly and relax.

Just read and take notes for yourself.

Once you have finished reading the health bundle read over your notes and FEEL what will work for you, what changes you KNOW you need to make and trust in yourself and your body again.

You are more capable of understanding your own needs than you think.

Listen. Learn. Love.