Do you ever eat, even though you know in your body you don’t want to? Do you ever eat way beyond what your body is telling you is enough? Do you ever find yourself wandering into the kitchen to grab something to eat without even thinking about it? If you answered yes to any of …
My life has been a lie. I have lived the last 40 odd years as someone else. Someone I couldn’t identify with. Someone who lived in my body but was not of me. Someone who took control but was never really in control. Who was this person? Why did she inhabit my body? What was …
What is your LOVE story? Click here to find out more Hi Beautiful, If you’re tired of feeling unhappy about your weight then this blog post is for you! It’s going to be powerful and compelling… I have a lot to say. And, it all started from the age of 13 when I started to …
15 reasons why it’s not your weight making you unhappy Read More »
The struggle of weight loss. How frustrating is it? You find out about the latest diet, get prepared, buy all the foods they suggest, plan out your week… Then you fail. Again! And, you eat! You eat to feel better about failing on another diet. You eat to numb the pain of still not losing …
Who lives by the rule, 3 meals a day plus 2 snacks? I know I did for a very long time. Not because I, or my body, needed all that food but because it gave me licence TO EAT. Now in the age of Intermittent Fasting, keto, paleo and all these other ways of eating …
When you walk down the street, what do you see?When you go to the supermarket, what do you see?When you are watching TV, what do you see? Rows and rows of fast food outlets, aisles and aisles of packaged products and so many happy people having THE BEST TIME because of this life changing, amazing …
Real food Vs processed food. A look at what it is doing to your body Read More »
